Laurel Kulow is a writer and yoga teacher whose practice is rooted in mindfulness, creativity, and connection. Trained in the Himalayan mountains, she earned her 200-hour Yoga Teacher Training and 20-hour Sound Healing Certification at the Nepal Yoga Academy.
For over a decade, Laurel has used yoga as a powerful tool to ease anxiety and cultivate presence. What began as a personal practice to quiet the mind quickly became a daily ritual that unlocks her creativity and inspires her writing. She’s especially passionate about the link between movement and imagination, and her classes reflect this—blending intentional breathwork, grounding postures, and moments of stillness that invite insight.
Whether you're new to yoga or deepening your practice, you’ll leave her class feeling centered, refreshed, and more connected to yourself.
