Kale is rich in fiber and powerful antioxidants, which makes it a must-have for every healthy diet; however, cooking with it can be a challenge. At Cooking with Kale, Sue Schochet, the owner of Healthy Habits Kitchen in Wellesley, you'll learn how to prepare this super food in a variety of tasty ways for breakfast, lunch, dinner and snacks

We'll prepare and sample some of these dishes, and you'll go home with easy recipes to try at home, including a Good Morning Smoothie, Lemony Chickpea and Kale Stir-fry, Kale Chips and much more.

Healthy Habits Kitchen's healthy meal solution creates ready-to-cook meal kits out of local and other high-quality ingredients, giving clients everything needed to cook a healthy meal in under 30 minutes - no grocery shopping, chopping or meal planning.

Price: Mass Hort Members - $35, Non-members - $45

Reservations may be made by calling 617-933-4995 or ordering online here.